Tuesday, August 24, 2021

Simple ways to cut down calories


  • Consuming Fewer Calories: One of the best strategies to cut down on calories is by not consuming extra calories. Unfortunately, the risk of developing an eating disorder is linked with this strategy. Therefore, it is advised that you consult a health expert before cutting down on calories.

  • Small Servings: Instead of 2-3 large meal servings a day, have 4-5 small servings. Doing so will not only reduce hunger pangs but also cut down on calories.

  • Binge on Healthy Foods: Avoid snacks high in calories when you are hungry. In fact, fruits can be a healthy alternative to snacks that are high in calories. Eat to reap healthy benefits, such as better digestion and instant energy. Likewise, prefer water when craving for cold drinks.

  • Carry Healthy Foods: Do not take unhealthy foods to work. When you step out of your house, make sure that you carry nutritious foods. Apple, peanut butter sandwiches and fruit juice are excellent options to carry along when looking forward to cutting calories.

  • Abstain from Alcohol: Alcohol is high in calories. Apart from accumulating fat, it disrupts several functions of the body.

  • Engage in Physical Activities at Home: Household chores, such as dusting, cleaning, playing with kids and laundry will help you burn calories.

  • Lifestyle Modification: Make some changes in your routine, such as engage in physical exercise and eat healthy to burn calories.

  • Figure out your Average consumption and calorie Requirement: To cut down the calorie intake, you must figure out your average caloric consumption.

  • Don’t Set Improbable Targets: There is no urgency as in deadlines to burn calories and lose weight. You can cut down on your current average calorie consumption without having to give your favorite delicacies up.  All you need to do is adopt a flexible approach to limit caloric intake.

  • Seek Expert Advice: A health expert should be consulted if you find it difficult to structure a diet. Discuss your diet pattern along with other medical conditions that you may be suffering from to come up with an appropriate diet plan. How many calories one consumes and expends depends on  physical attributes, such as age, height, weight, gender and amount of activity. Therefore, it is advised that you take the help of a health expert before adhering to a specific approach to cut down calories.


Onion is a bulbous plant that offers many layers of beauty and health benefits. It sure is an indispensable part of our meals, but can it be of any good for one’s hair? Yes, it does sound somewhat strange to acknowledge its aroma on your hair, but what if we told you it reverses graying and loss of hair? Yes, it is true.

Why onion and not potato?

Well, nothing comes easy. Onions are rich in an essential nutrient required for hair growth: sulphur. A high amount of sulphur in the onions can make them especially effective in stimulating hair regrowth and regenerating hair follicles. Some other essential minerals as well as vitamins include vitamin C and B6, magnesium, calcium and potassium.


Besides being a useful treatment for your hair, onions can help in treating skin conditions because they have the ability to promote blood circulation and decrease inflammation.

How to use Onion as a hair loss remedy ?

Apply a freshly squeezed raw onion juice to your scalp directly. Massage it deep into the scalp as well as hair roots. Leave the juice on the scalp for at least half an hour before you shampoo it off. Make sure you do the treatment at least three times a week for better result.

In a lot of studies, participants who applied onion juice on their hair witnessed a dramatic improvement of hair thickness within just a few months of using this remedy.


If the smell is annoying, you could use the mixture of water and vinegar after using onion juice.

This remedy is cheap, but if it does not work on you, visit your dermatologist.

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