There is no doubt, a strong and toned rear has so many benefits. It not only helps you look fabulous but also makes you strong. It does not matter if you have flabby or flat glutens, you can easily sculpt them in no time by practicing bridges regularly.
Here is why you should add bridges to your workout every day:
Reduce Knee and Back Pain
The posterior chain, i.e. glutens and hamstrings, easily get neglected. The quadriceps usually take over all your daily activities and high-intensity workouts, and therefore, do most of the work which often leads to knee and
back pain. This is mostly because the dominance of one muscle over another can lead to injury but don’t worry, you can try bridges to engage that posterior chain to even out the muscle use.
Improve Athletic Performance
Nothing is as good as strong glutens when it comes to producing power. As we know power boosts all the athletic movements hence, strong glutens help you run faster and jump higher.
Also read: Yoga Asana for Full Body Pain Relief.
Your Clothes Will Fit Better
A high, toned and rounded rear looks great in any situation and stronger glutens make your shape look better in whatever you wear.
Strengthen Your Core
The bridge exercise activates all the core muscles, including the transverse abdominal (flattens your core), rectus abdominal (six pack) and oblique's (hourglass figure). So, try any of the bridge variations to work on these muscles deeply and tighten up your muscles in one easy move.
Improve Your Posture
Do bridges on a regular basis as it strengthens your glutes to maintain a better posture when you're sitting or standing for an extended period of time.
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