You might have noticed that there are some people who eat a lot but it does not show on their figure. On the other hand, there are individuals who, despite their very little appetite and an active lifestyle, suffer from being overweight. This is due to fat genes. One can possibly acquire his body type from his/her parents.
Supposing your parents weigh more than they should and you are already worried about your propensity for weight gain due to your genes, you should rejoice now because studies show there are ways you can overcome this fate!
You really should not have to make it too hard for yourself to prevent your genes from ruining your figure. In fact, all you need to do is spend 30 minutes a day exercising. By simply biking, using the stairs, or running for a few minutes, you will be able to reduce the effects of fat genes.
vitamins. Studies show that there are certain vitamins which trigger obesity and diabetes when taken for a long time. Instead of taking vitamins or supplements, increase your intake of fibre-rich fruits and vegetables. Also, you need to free your meals from sugar and saturated fats. You will surely regret having these substances combined with your genes as it results in quick weight gain.
With discipline and some modification in your lifestyle, you can overcome the propensity of weight gain due to your genes.