BITE INTO A FEW TOMATOES WHEN YOU WANT A YOUNG AND BEAUTIFUL SKIN

 When it comes to protecting the skin from damage to it by virtue of exposure to the sun, there is nothing better than tomatoes. Consuming adequate amounts of tomato-paste can shield the skin from potential damage from the sun's rays. They protect against premature aging of the skin, and signs of aging appearing on the skin.

The magical ingredient in tomatoes is lycopene.  Lycopene has been found to be effective in reducing wrinkles on the skin because it nullifies the effect of free-radicals in the body, which have   a fair hand in aging of the skin.

This is the pigment occurring in tomatoes naturally and giving them their typical red color. This is what makes tomato soup and tomato juice all the more red and tasty looking. 

Comprehensive studies indicate the development of enhanced skin protection in ladies who took to  a diet that had considerable amounts of processed tomatoes. The skin was less likely to get red, while the DNA did not stand at a risk of damage due to exposure to ultraviolet radiation from the sun.

The effect of sunlight on these volunteers and those who were given a dose of olive-oil were compared. Everyone was exposed to sufficient quantities of ultraviolet light from the sun before the trial and soon after its end. 

The volunteers who had adopted a diet for tomato paste were found to have resisted the harmful effects of ultraviolet light, while those on a diet of olive-oil were found to be susceptible to all the ill effects.

This proved that tomatoes do play a  significant role in the effect of ultraviolet rays on the body.

HCG DIET DIRECT

 There are many solutions that should help you lose weight. Sadly, there are more scams. Some of them are so well designed that you don’t realize they don’t work, until it is too late! HCG Diet Direct is one of those scams! If you are using it at the moment, stop, immediately! Apparently there is some hormone (human chorionic gonadotropin) in the human placenta! It should speed up your metabolism, and you will lose weight. You could put a few drops under your tongue, or take a shot. This hormone would reduce your appetite as well. The result should be stunning. You will lose 1 pound a day! Beside this hormone, you should have a 500 daily intake of calories. Some of the people lost 10 pounds in the first week!

 

This doesn’t work! They just made a huge profit. Although they are refunding, they earned much more than they will give back! This fraud was so successful, that even many doctors were saying this is effective, and people should try it!

 

The reasons why this ‘’diet’’ doesn’t work are simple! The first thing is that there is no hormone in the placenta that will speed up your metabolism! Even if you make your metabolism work much faster, your body will burn more calories, but it will require more calories! This means you will keep your weight, and you will eat more! The 500 calories per day that this diet recommends, is seriously low! Your body needs at least 1000-1300 calories per day, so it will function normally! If you have a daily intake of 500 calories, your body will go into starvation mode!

APPLE CIDER VINEGAR POTENTIAL BENEFITS

  The perks and benefits of apple cider vinegar were known centuries ago, but there has recently been resurgence in the potential health applications for consumers. Consumers, authors, and even doctors everywhere have looked into these benefits and been amazed.

Apple cider vinegar offers many benefits as an entirely natural product, and most notably has been effective for dandruff control, soothing insect bites, sunburn relief, and many other natural home remedy applications.

The product itself varies in different ways, for example, the types of apple used and the fermentation process implemented.

Some

potential health effects of drinking apple cider vinegar are:

• Lower Cholesterol – this benefit attacks a problem that fuels MANY health risks, and can significantly protect consumers from blocked arteries, stroke, and heart attacks.

• Prevention of Diabetes – studies have shown lower blood sugar levels

• Energy Boost – apple cider vinegar could be your total replacement of unhealthy energy substitutes like coffee, energy drinks, and energy shots. These types of alternatives lead to many health risks apple cider vinegar can help avoid entirely.

• Skin soothing – if you have itchy skin from bites or burnt skin from staying out in the sun too long, apple cider vinegar can help soothe the pain and irritation.

• Helping digestion – one of the least known benefits, apple cider vinegar assists with digestion, ensuring you don’t have to resort to eating yogurts and commercial enzyme products.

NATURAL REMEDY FOR ATHLETE'S FOOT

  Athlete’s foot is one of the most common fungal infections of the foot. It is especially common in athletic people who frequent gyms, and spa change rooms. This fungal infection is also known as ‘ringworm of feet’. There are a number of natural remedies for athlete’s foot. You can also treat it within your home easily.

Athlete’s foot causes itching and redness in the foot and between the toes. This is because men wear heavier boots and shoes than women.

Athlete’s feet can appear because of warm and damp places. Remedies for athlete’s foot:

1. After finishing your shower, make sure that you dry your feet completely. If you are suffering badly then you can also use a hair dryer to dry your feet.

2. If your feet perspire, you should wear socks and change them often. Try to wear socks which will help absorb the moisture from your feet.

3. Make a paste of baking soda with one teaspoon of water. Apply this paste on your feet and rinse them thoroughly. At the end, apply some talcum or baby powder.

4. Plain yoghurt is very essential for an athlete's foot. Apply some plain yoghurt on the fungal spots. Leave it on for 10 to 15 minutes and then wash the feet and dry them well.

5.  Add a few drops of mustard oil to a foot bath. Soak your feet completely in the foot bath for about half an hour. Rinse and dry your feet well.

TURMERIC FOR ARTHRITIS

 According to statistics, at least 2 million Americans suffer with classic rheumatoid arthritis. This is a serious disease with serious consequences if left unchecked. If you are suffering from any form of arthritis and are unwilling to take prescribed drugs, then you need to go to your supermarket. According to a research conducted in 2012, cur cumin, the active ingredient in turmeric, the curry spice, has anti-arthritic properties.  Its anti-inflammatory properties make it perfect for any type of arthritis, rheumatoid or osteoarthritis. Turmeric is a plant whose root is ground into the yellow powder known as cur cumin.  Turmeric plants grow in India and Indonesia.  Cur cumin has been widely used in Indian and Chinese Ayurveda medicine for the treatment of arthritis. This spice mainly reduces inflammation, pain, and stiffness.  Interestingly, turmeric is also used as a digestive aid.  In a study conducted in 2006, turmeric was proved to have the property of preventing joint inflammation better than reducing it.

But a small research in 2012 proved that the active ingredient in turmeric was effective at reducing joint inflammation as well. If you are suffering from joint pain caused by arthritis, it is recommended that you take turmeric in the form of capsules.  This is better than tablets since these are heated and added with a stabilizer to help them keep the shape.  Typically, you can have three 400- to 600-mg capsules a day.You can also take the actual powder.  Doctors recommend you combine it with ginger.

Ginger also contains anti-inflammatory agents that reduce swelling and stiffness. In combination with curcuma, it provides a much more effective pain-relief effect.  Take it by brewing equal amounts of both herbs in boiling water for 15 to 30 minutes. Doctors will also recommend you to take the capsules between meals instead of with them. This is because if turmeric is taken with foods, it tends to act more on digestion than to reduce joint pain.

HARMFUL EFFECTS OF ELECTRONIC CIGARETTES

 If you decide to stop smoking, well done. Because of that, they found a new vice, electronic cigarettes. They should give you the same feel as regular cigarettes, but shouldn’t be harmful. Between 2011 and 2012 the number of people who use electronic cigarettes doubled! All e-cigarettes work in the same way. You have a heating element, battery and cartridge that contains flavors and nicotine. When you inhale, the end glows and when you exhale you puff out something that looks like smoke.

 

Regular cigarettes are harmful for your entire body, especially for the lungs and heart. Over time they can increase the chances or be responsible for many diseases. Nicotine in them makes smokers addicted, so this is the reason why you ‘’need’’ a cigarette. Even worse is smoke! On the other hand, e-cigarettes don’t burn so there is no smoke. Because of this, they are safer than regular cigarettes. The negative side is that they contain nicotine, so with them you don’t really stop smoking.

 

If you want to start using an electronic cigarette, you should pay attention to the model and brand! Some, cheaper, are known for their

carcinogenic compounds, so they should be avoided. The same situation is with Chinese e-cigarettes. They are also harmful and you shouldn’t use them, despite the fact that they are very cheap and look like the original. The best thing you can do is to stop smoking, but if you can’t, ask for professional help. There are many courses and books that may help you. Using an electronic cigarette isn’t the best solution, it is just a bit better than regular smoking.

THREE NATURAL REMEDIES FOR ANXIETY

 As with any natural remedies for health issues, herbs are often looked to as the answer. There are three herbs in particular that can help relieve anxiety. It is important to know that these herbs should not be taken if you are already taking medication for anxiety, sleep, depression, or if you are taking a blood thinner.

The first herb that you can use to help in relieving anxiety is Skullcap. This herb is often the most helpful to relieve muscle tension, which helps to relieve restlessness and to relieve clenching of the jaw as well. If you are one of the many who have a hard time sitting or lying still, then Skullcap might be the right herb for you.

Another beneficial herb for relieving anxiety is Passionflower. This herb is very helpful for those who are overly exhausted which can create anxiety. It is helpful for calming the nerves and calming the brain so that it is easier to fall asleep.

The third herb for treating anxiety is Kava Kava. It is an excellent sedative. It has also been shown to be hypnotic too. Some people find that, when they take this herb, they get some pain relief and a bit of numbing too.

Having anxiety can be

debilitating especially if it causes you to have restless sleep or no sleep. Sleep is needed in order to function mentally and physically during the day.