tag:blogger.com,1999:blog-75856866149922436302024-03-05T05:55:02.532-08:00Nursing StationNursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.comBlogger58125tag:blogger.com,1999:blog-7585686614992243630.post-48473374317020465152021-08-24T23:58:00.001-07:002021-08-24T23:58:40.920-07:00South Asian women in Canada at higher risk of heart disease<p> <span style="background-color: white; color: #444444; font-size: 13pt; text-align: justify; white-space: pre-wrap;"><span style="font-family: georgia;">Women of South Asian descent in Canada are much more prone to <a href="https://www.nursingstation.in/">heart disease</a> than Canadian women of European or Chinese origin, according to a study.</span></span></p><span id="docs-internal-guid-cfb06502-7fff-702f-1b18-a0f3e37ed808"><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="font-family: georgia;"> <span style="color: #444444; font-size: 13pt; white-space: pre-wrap;">The study led by Sonia Anand, an assistant professor of medicine at McMaster University in Hamilton, Ontario, was released at Victoria in British Columbia province where an international conference on women and heart disease is being held.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="font-family: georgia;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">The study is the first to examine cardiac risk factors among women of South Asian descent and has found that they have higher than average rates of diabetes, elevated levels of dangerous low-density lipoprotein cholesterol, lower good or HDL cholesterol and greater abdominal obesity. The study surveyed 155 South Asian, 155 Chinese and 169 European women.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="font-family: georgia;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Sixteen percent of the South A</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioDtM0uP_SgkgofwbNoq9CISIwAl-DKYyM1DIsla-FGaOemQDCOi5qQeiedXYC1g6dLAZUPOV5AjRllj7Ux47L3O93Ft5CgLItVzYYV0bUL3OwQI6S9KBWVYWek7UaMLlzz7VjgMS5teI/s2048/ali-hajiluyi-7e82FBFmMnY-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioDtM0uP_SgkgofwbNoq9CISIwAl-DKYyM1DIsla-FGaOemQDCOi5qQeiedXYC1g6dLAZUPOV5AjRllj7Ux47L3O93Ft5CgLItVzYYV0bUL3OwQI6S9KBWVYWek7UaMLlzz7VjgMS5teI/s320/ali-hajiluyi-7e82FBFmMnY-unsplash.jpg" width="320" /></a></span></div><span style="font-family: georgia;"><br />sian women had <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php">diabetes</a> compared to only six per cent of Chinese and European women. Cholesterol ratios were significantly worse among the South Asian women and their waist to hip ratio was much greater.</span></span><p></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="font-family: georgia;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">But a few factors weighed in favor of the women of South Asian descent --they had less hypertension (14 per cent) compared to 16 per cent Chinese and 18 per cent European and only two per cent of them smoked, as against six per cent of Chinese and 44 per cent women of European descent.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="font-family: georgia;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">"There are certain areas where South Asian women do better than other women," Anand said in her presentation. "And there are certain areas where they do worse. But because they have a higher rate of cardiovascular disease prevalence, the areas where they do less well must be considered as potential risk factors."</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="font-family: georgia;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">The high rate of diabetes and abnormal lipids go against the South Asian women. Chinese women have extremely low risk factors in these areas. Anand attributed this to the consumption of more fruit and vegetables by the Chinese women. The vegetables and fruit they consume are "either lightly steamed or eaten raw so they derive more nutritional value from them."</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="font-family: georgia;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">South Asians, however, "make their vegetables into a stew or boil them and this could reduce valuable nutrient components," Anand said. At the conference, health professionals from around the world have come together to discuss the latest in science, policy and practice as they discuss prevention, treatment and rehabilitation of heart disease and strokes in women.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="font-family: georgia;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">A fact sheet released ahead of the four-day conference said of the 16.7 million deaths each year attributed to cardiovascular diseases, about 11 million are caused by various forms of heart disease and 5.1 million by strokes. By 2020, 40 percent of all deaths will be related to cardiovascular diseases.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="font-family: georgia;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Tobacco, participants were told, causes over four million deaths a year, mainly from cardiovascular diseases and lung cancer. An estimated 600 million people worldwide have high blood pressure and three million of them die each year.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="font-family: georgia;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Linda Van Horn, professor of preventive medicine at Northwestern University Medical School in Chicago, said according to a study by her, oats are a natural, inexpensive, side-effect free way of unclogging cholesterol-laden arteries. Men, women and children can benefit from the low-fat, high nutrition cereal, but for women going through menopause there are extra benefits.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="font-family: georgia;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 12pt; margin-top: 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">"Don't save oats just for your cereal bowl," said Rose Schwartz, consulting dietitian to the Heart and Stroke Foundation of Ontario. "Oats, which are rich in cholesterol-lowering soluble fiber, are also terrific for making cookies, quick breads as well as crunchy topping for fruit crisps."</span></span></p><div><span style="color: #444444; font-family: Mangal; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-86084051429259548392021-08-24T23:55:00.002-07:002021-08-24T23:55:39.753-07:00Red wine best for heart, say experts<p> <span style="background-color: white; color: #444444; font-size: 13pt; text-align: justify; white-space: pre-wrap;"><span style="font-family: georgia;">The incidence of <a href="https://www.nursingstation.in/">coronary heart disease</a> (CHD) is less in patients consuming less than two or three units of alcohol daily as it increases HDL cholesterol which is cardio-protective. Red wine is the best because it contains antioxidants which prevent CHD, says heart expert Dr PC Saxena, professor and HoD of MLN Medical College Cardiology department.</span></span></p><span id="docs-internal-guid-47987a9f-7fff-775d-8c39-e5a2e4d2f151"><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Prof Saxena pleads for a massive public education programmed on coronary risk factors and lifestyle modifications for reducing the incidence of coronary diseases in developing countries like India.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Striking a warning against Indians going to have the highest incidence of CHD in the world and practically in an epidemic form, Prof Saxena says that modifiable risk factors constituted smoking, high blood pressure, diabetes, obesity, physical activity and stress.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Smoking or tobacco chewing constituted a major risk factor for CHD. The number and duration of cigarette smoked is directly proportional to incidence of CHD. In smokers the chances of heart attack are two or three times more than non-smokers. Cigar <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php"></a></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz_oQR44FAzz_kgL9IexO1fSMJyG7BWnBNcGsPiTRYLNhkUmAlm0APkPLsFFhVTwqmQW9WYPRe4L-FS8_vdu2PefhP9HD7uw24nYpTYS64T3gWy7OG3TumdeC8zJruUMiTySwy3mcrm-g/s2048/roberta-sorge-IywM7AQTZcM-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz_oQR44FAzz_kgL9IexO1fSMJyG7BWnBNcGsPiTRYLNhkUmAlm0APkPLsFFhVTwqmQW9WYPRe4L-FS8_vdu2PefhP9HD7uw24nYpTYS64T3gWy7OG3TumdeC8zJruUMiTySwy3mcrm-g/s320/roberta-sorge-IywM7AQTZcM-unsplash.jpg" width="215" /></a></span></div><span style="font-family: georgia;"><br />smoking is less harmful compared to cigarette smoking, he said.</span></span><p></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Prof Saxena has expressed concern at children in rural India smoking at an early age and by the time they attained the age of 40 years they suffered heart attack, he pointed out.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Besides, obesity, he said, increased two-fold the risk of CHD. This necessitated maintenance of target weight by diet therapy alone or diet and exercise. Excessive depository fat in abdomen and increased waist-to-hip ratio are associated with increased incidence of CHD, he warned.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">The non-vegetarians have a high incidence of CHD as compared to vegetarians. Diabetes is one of the most important risk factors of CHD. Presently in India 20 million people are diabetics and are likely to reach 52 million by 2025. Prevalence of CHD in diabetics is 20 to 25 per cent. In diabetics the incidence of silent heart attack is 30 to 40 per cent, he pointed out.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 12pt; margin-top: 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Walking, jogging, cycling for at least 30 minutes thrice a week 373 or for 30 minutes daily reduced CHD factors by 41 per cent, Prof Saxena added.</span></span></p><div><span style="color: #444444; font-family: Mangal; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-16115586092190571812021-08-24T23:52:00.001-07:002021-08-24T23:52:42.811-07:00Scientists plan to grow human hearts in labs<p><span style="font-family: georgia;"> <span style="background-color: white; color: #444444; font-size: 13pt; text-align: justify; white-space: pre-wrap;">A cure for broken hearts is on the horizon, as US scientists say they will soon be able to grow new <a href="https://www.nursingstation.in/">human hearts</a> in the laboratory.</span></span></p><span id="docs-internal-guid-63963f05-7fff-0166-6e31-bed64fd8f4fe"><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">The University of Washington (UW) in the north-western United States announced that it will lead and coordinate a $10-million, 10-year effort to grow a human heart using a patient's own cells.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">The bioengineering project, funded by the National Institutes of Health (NIH), will involve nearly 50 scientists working at nine UW laboratories, along with five other laboratories in private industry and at the University of Toronto.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">"This is a sort of mini-Apollo mission," said Buddy Ratner, director of the UW's engineered biomaterials center and lead investigator for the project.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">"Their goal was to walk on the moon in 10 years. We also have an exciting goal to grow a human heart ventricle."</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Heart disease accounts for more than one-third of all deaths in the United States, where only 2,300 hearts are available for transplants each year. That means some 50,000 people who meet the strict criteria for <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php"></a></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLRgJX4IuHYx80YyCx7OJY-V956d1XLUFE07dE_4T_847JxQ5SXSleSSfbBa8yq5mgCLJvQyIg-J9vKGzc6yvY0zoF9Dx3x0-EGpA4GHDL8UdNXh7wuHxKI1dotnuAvsJXRnFzjzMgKAM/s2048/robina-weermeijer-NIuGLCC7q54-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLRgJX4IuHYx80YyCx7OJY-V956d1XLUFE07dE_4T_847JxQ5SXSleSSfbBa8yq5mgCLJvQyIg-J9vKGzc6yvY0zoF9Dx3x0-EGpA4GHDL8UdNXh7wuHxKI1dotnuAvsJXRnFzjzMgKAM/s320/robina-weermeijer-NIuGLCC7q54-unsplash.jpg" width="213" /></a></span></div><span style="font-family: georgia;"><br />transplants die each year due to a lack of available organs.</span></span><p></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 12pt; margin-top: 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">"This is going to change medicine," said Margaret Allen, a UW heart transplant surgeon and participant in Ratner's project. "We'll use a patient's own cells to prevent them from ever needing a heart transplant."</span></span></p><div><span style="color: #444444; font-family: Mangal; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-53121027046756568992021-08-24T23:48:00.001-07:002021-08-24T23:48:40.337-07:00Simple ways to cut down calories<p> </p><span id="docs-internal-guid-4e5ace37-7fff-9dd6-7213-2d9d62ede658"><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.33714; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: georgia;"><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Consuming Fewer Calories:</span><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> One of the best strategies to cut down on calories is by not consuming extra calories. Unfortunately, the risk of developing an eating disorder is linked with this strategy. Therefore, it is advised that you consult a health expert before cutting down on <a href="https://www.nursingstation.in/">calories</a>.</span></span></p></li></ul><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.33714; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: georgia;"><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Small Servings:</span><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Instead of 2-3 large meal servings a day, have 4-5 small servings. Doing so will not only reduce hunger pangs but also cut down on calories.</span></span></p></li></ul><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.33714; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: georgia;"><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Binge on Healthy Foods:</span><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Avoid snacks high in calories when you are hungry. In fact, fruits can be a healthy alternative to snacks that are high in calories. Eat to reap healthy benefits, such as better digestion and instant energy. Likewise, prefer water when craving for cold drinks.</span></span></p></li></ul><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.33714; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: georgia;"><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Carry Healthy Foods:</span><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Do not take <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php">unhealthy foods</a> to work. When you step out of your house, make sure that you carry nutritious foods. Apple, peanut butter sandwiches and fruit juice are excellent options to carry along when looking forward to cutting calories.</span></span></p></li></ul><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.33714; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: georgia;"><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Abstain from Alcoho</span><a href="https://web.archive.org/web/20180301051541/http://www.onlymyhealth.com/alcohol-dependence-1295948401.html" style="text-decoration-line: none;"><span style="background-color: transparent; color: #6d6e71; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">l</span></a><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">:</span><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Alcohol is high in calories. Apart from accumulating fat, it disrupts several functions of the body.</span></span></p></li></ul><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.33714; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: georgia;"><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Engage in Physical Activities at Home:</span><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Household chores, such as dusting, cleaning, playing with kids and laundry will help you burn calories.</span></span></p></li></ul><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.33714; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: georgia;"><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Lifestyle Modification:</span><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Make some changes in your routine, such as engage in physical exercise and eat healthy to burn calories.</span></span></p></li></ul><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.33714; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: georgia;"><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Figure out your Average consumption and calorie Requirement:</span><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> To cut down the calorie intake, you must figure out your average caloric consumption.</span></span></p></li></ul><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.33714; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: georgia;"><span style="background-color: transparent; color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Don’t Set Improbable Targets:</span><span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="color: #444444;"><span style="font-size: 13pt; white-space: pre-wrap;"> There is no urgency as in deadlines to burn calories and lose weight. You can cut down on your current average calorie consumption without having to give your </span><span style="font-size: 17.3333px; white-space: pre-wrap;">favorite</span><span style="font-size: 13pt; white-space: pre-wrap;"> delicacies up. All you need to do is adopt a flexible approach to limit caloric intake.</span></span></span></span></p></li></ul><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.33714; margin-bottom: 16pt; margin-top: 0pt;"><span style="font-family: georgia;"><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Seek Expert Advice:</span><span style="background-color: transparent; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> A health expert should be consulted if you find it difficult to structure a diet. Discuss your diet pattern along with other medical conditions that you may be suffering from to come up with an appropriate diet plan. How many calories one consumes and expends depends on physical attributes, such as age, height, weight, gender and amount of activity. Therefore, it is advised that you take the help of a health expert before adhering to a specific approach to cut down calories.</span></span></p></li></ul><p dir="ltr" style="background-color: white; line-height: 1.33714; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 16pt;"><span style="font-family: georgia;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Onion is a bulbous plant that offers many layers of beauty and health benefits. It sure is an indispensable part of our meals, but can it be of any good for one’s hair? Yes, it does sound somewhat strange to acknowledge its aroma on your hair, but what if we told you it reverses graying and loss of hair? Yes, it is true.</span></span></p><h3 dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Why onion and not potato?</span></span></h3><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Well, nothing comes easy. Onions are rich in an essential nutrient required for hair growth: sulphur. A high amount of sulphur in the onions can make them especially effective in stimulating hair regrowth and regenerating hair follicles. Some other essential minerals as well as vitamins include vitamin C and B6, magnesium, calcium and potassium.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt; text-align: justify;"><span style="font-family: georgia;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Besides being a useful treatment for your hair, onions can help in treating skin conditions because they have the ability to promote blood circulation and decrease inflammation.</span></span></p><h3 dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">How to use Onion as a hair loss remedy ?</span></span></h3><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Apply a freshly squeezed raw onion juice to your scalp directly. Massage it deep into the scalp as well as hair roots. Leave the juice on the scalp for at least half an hour before you shampoo it off. Make sure you do the treatment at least three times a week for better </span></span><span style="color: #444444; font-family: georgia;"><span style="font-size: 17.3333px; white-space: pre-wrap;">result. </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: georgia;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLpTByno-1uiX31naOBx8ejb61fOOHFcEiTNE8E8uTq0ACB9hmuud7QUfhthfOf-d9GN8b8Qz9JCNRGmBw9ZLV8I9F_xuNB23RNxeISSzSPJsQGFfrrTvg1EqPSrScw-3CBBefD_ii8Rk/s2048/jj-jordan-ogqaFRY7hAc-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1638" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLpTByno-1uiX31naOBx8ejb61fOOHFcEiTNE8E8uTq0ACB9hmuud7QUfhthfOf-d9GN8b8Qz9JCNRGmBw9ZLV8I9F_xuNB23RNxeISSzSPJsQGFfrrTvg1EqPSrScw-3CBBefD_ii8Rk/s320/jj-jordan-ogqaFRY7hAc-unsplash.jpg" width="256" /></a></span></div><span style="color: #444444; font-family: georgia;"><br /></span></span><span style="color: #444444; font-family: georgia; font-size: 13pt; white-space: pre-wrap;">In a lot of studies, participants who applied onion juice on their hair witnessed a dramatic improvement of hair thickness within just a few months of using this remedy.</span><p></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt; text-align: justify;"><span style="font-family: georgia;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">If the smell is annoying, you could use the mixture of water and vinegar after using onion juice.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 6pt; margin-top: 0pt; text-align: justify;"><span style="color: #444444; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">This remedy is cheap, but if it does not work on you, visit your dermatologist.</span></span></p><div><span style="color: #444444; font-family: Mangal; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-34963444830283077322021-08-24T23:45:00.001-07:002021-08-24T23:45:08.250-07:003 Common myths about water purifiers debunked<p> <span style="background-color: white; color: #444444; font-family: Mangal; font-size: 13pt; text-align: justify; white-space: pre-wrap;">As we all know that around 70 percent of the human body is made of water, it is essential for your body to stay healthy. However, that is not enough. You need to make sure that your body gets clean water as contaminated water–that contains impurities–does more harm to your health than good. Unfortunately, the quality of water has worsened in recent years and problems associated with water <a href="https://www.nursingstation.in/">contamination</a> have increased tremendously. The widespread problem of water contamination has provided manufacturers of water purifiers the perfect opportunity to market them.</span></p><span id="docs-internal-guid-d97e8fbd-7fff-9e1f-62c4-a1975e25cca4"><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">These companies often claim to have developed more advanced water purification products and technologies to reduce the risk of water borne diseases. However, they often tend to confuse consumers by twisting or manipulating facts to suit their advertising campaigns. Here are some of the most common myths associated with <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php">water purifiers</a>.</span></p><h3 dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; font-family: Mangal; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Reverse osmosis (RO) is the latest technology</span></h3><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">A number of people end up buying RO water purifiers b</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4DVxkBR5ZR28hM909UnnNSQ8yNfxgSfSxPsxgrD4MMkMpOFb_-PQc_c1nDkbbIXGz50G7luREQWKrhhpHoXsyzJ2DDzTIQMVOJnXNWqo8R5_-L70hMUFX1n_GqS7WxKKdwZL468_lqn0/s2048/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1367" data-original-width="2048" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4DVxkBR5ZR28hM909UnnNSQ8yNfxgSfSxPsxgrD4MMkMpOFb_-PQc_c1nDkbbIXGz50G7luREQWKrhhpHoXsyzJ2DDzTIQMVOJnXNWqo8R5_-L70hMUFX1n_GqS7WxKKdwZL468_lqn0/s320/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash.jpg" width="320" /></a></div><br />ecause they believe it is the best and the latest technology in water purification. In India, there are 17 different kinds of water conditions and there is no one size-fits-all technology that can be adopted to purify water. Water quality differs not only between geographies but even within a given region.</span><p></p><p dir="ltr" style="background-color: white; line-height: 1.8692307692307693; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Moreover, if one uses RO water purification in areas where it is not required, then it leads to ‘demineralized water'. Demineralized water has a substantial lack of essential minerals in it and is not considered ideal for drinking. RO technology in a water purifier on its own may not be enough or suitable for every type of water.</span></p><p dir="ltr" style="background-color: white; line-height: 1.8692307692307693; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt 0pt; text-align: justify;"> <span style="background-color: transparent; color: #3366ff; font-family: Mangal; font-size: 12pt; white-space: pre-wrap;"><b>Water purifiers do not retain essential mineral</b></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">False! They do; it's just that an incorrect purification technique that doesn't suit the water type may lead to removal of essential minerals, such as calcium, magnesium and salt from water. The notion that all water purifiers will drain away minerals from water is incorrect. However, using a purifier with a water purification technique that doesn't suit the water may drain the minerals from the water. For example, an RO purifier must not be used if the total dissolved solids (TDS) value of the water is below 200ppm. Using RO on such water may remove all the essential minerals from it.</span></p><h3 dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: #3366ff; font-family: Mangal; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Boiling water is enough</span></h3><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">This is one of the most common myths. The fact is that boiling water gets rid of water-borne bacteria and viruses but it has no effect on chlorine content and cysts, and it doesn't remove turbidity and organic and inorganic impurities either. Also, water needs to be boiled for a minimum of 20 minutes for it to remove the disease-causing microorganisms. Secondly, most people are unaware that boiled water, when kept in an open container to cool down, is prone to re-contamination by certain bacteria.</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 6pt; margin-top: 0pt; text-align: justify;"> </p><div><br /></div>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-22280688166098936752021-08-23T02:31:00.000-07:002021-08-23T02:31:06.118-07:00Addicted to coffee? Here is how you could be unknowingly sabotaging your system.<p><span style="color: #444444; font-family: Mangal; font-size: 17.5pt; white-space: pre-wrap;">It can interfere with the absorption of iron</span></p><span id="docs-internal-guid-4b04e1e0-7fff-c3fe-9e40-4a52399ee8e9"><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Drinking too much coffee can interfere with the way your kidney and stomach absorb iron, magnesium and other essential minerals from the food you consume. Deficiency of magnesium can affect your <a href="https://www.nursingstation.in/">bowel</a> movements and a poor absorption of this element can make things worse for your stomach.</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; text-align: left;"><span style="color: #444444; font-family: Mangal;"><span style="font-size: 17.5pt; white-space: pre-wrap;">It can give you a long term </span><span style="font-size: 23.3333px; white-space: pre-wrap;">stench</span><span style="font-size: 17.5pt; white-space: pre-wrap;"> breath</span></span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">For those of you who have never realized, coffee has a dehydration effect and may even cause a dry mouth. As a result, the mucosal cells, which live for around 3 days before they get washed away when they die, could not get flushed out on time, which leaves you with a stinky smell. The more coffee you drink, the more the cells hang around and decay.</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"> <span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 17.5pt; white-space: pre-wrap;">It may interfere with the absorption of food</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Although a cupper first thing in the morning is known to stimulate contractions in the bowels to push out the waste quickly, it can also cause the food in your stomach to pass through the small intestines without allowing enough time for the <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php"></a></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk-0IV4l2nSjo6vccWyXWalL4MjtaNKo7HfGATEJl7UsHivY6iQxwGv4N39t9-M5trCI12TmfREa0JDrMSuVib-BOQh_g_pEf9KJYvx5hQzKd_Cohno5ZIXF0dbQGWDHHvV-bH5cyCBwo/s2048/christina-rumpf-LMzwJDu6hTE-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk-0IV4l2nSjo6vccWyXWalL4MjtaNKo7HfGATEJl7UsHivY6iQxwGv4N39t9-M5trCI12TmfREa0JDrMSuVib-BOQh_g_pEf9KJYvx5hQzKd_Cohno5ZIXF0dbQGWDHHvV-bH5cyCBwo/s320/christina-rumpf-LMzwJDu6hTE-unsplash.jpg" width="213" /></a></div><br />nutrients to get absorbed.</span><p></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 17.5pt; white-space: pre-wrap;">Coffee on an empty stomach may lead to bloating and pain</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Apart from stimulating contractions, intake of coffee on an empty stomach first thing in the morning can enhance the release of digestive juices, such as hydrochloric acid production (HCL), even when there isn’t enough food to be digested. Besides, the gastric acids can then further irritate the lining of your intestine, causing bloating and stomach pain.</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"> </p><h2 dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 0pt 33pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Coffee can contribute to an expanding waistline</span></h2><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you don't want to expand your waistline or are looking forward to reducing some pounds, instead of preparing your coffee with whole milk, go for black coffee as it can save up to at least 160 calories.</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"> </p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Many factors and repercussions can be associated with painkiller addiction. But, a fact that remains common throughout is that no one decides or chooses to become addicted to prescription painkillers. There was never a person who popped an OxyContin and then decided to spend the rest of his life in isolation.</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt 0pt; text-align: justify;"> </p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">However, in many developed countries like the USA, while illegal street drug abuse is declining, the abuse of prescription painkillers is rising.</span></p><p dir="ltr" style="background-color: white; line-height: 1.8692307692307693; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt 0pt; text-align: justify;"> </p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 6pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">It is for the same reason that like any other commonly abused drug, opiate narcotics or prescription painkillers have the ability to stimulate areas of the brain that are linked with releasing pleasurable feelings.</span></p><div><span style="background-color: transparent; color: #444444; font-family: Mangal; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-36225099725375809262021-08-23T02:00:00.003-07:002021-08-23T02:00:40.395-07:005 Reasons You Should Do Bridges Daily<p> </p><span id="docs-internal-guid-aa49c1da-7fff-9307-dfbb-7946cebc156c"><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">There is no doubt, a strong and toned rear has so many benefits. It not only helps you look fabulous but also makes you strong. It does not matter if you have flabby or flat glutens, you can easily sculpt them in no time by practicing <a href="https://www.nursingstation.in/">bridges</a> regularly.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><br /></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Here is why you should add bridges to your workout every day:</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Reduce Knee and Back Pain</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The posterior chain, i.e. glutens and hamstrings, easily get neglected. The quadriceps usually take over all your daily activities and high-intensity workouts, and therefore, do most of the work which often leads to knee and <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php"></a></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioqD5sj1AqgHgXSRo7KS2u2UOZtwIex_Vxz-5c6eyEKk4Ejny2ez7_jxPnVKVHUEQYqu4R73Vk0o_cI0GFaskQO9WtleuuxBLMBbmEEEdec1C_KF2qZD0YTBBu_f1x7oZWk3DQukk1WCc/s2048/emily-sea-coiWR0gT8Cw-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioqD5sj1AqgHgXSRo7KS2u2UOZtwIex_Vxz-5c6eyEKk4Ejny2ez7_jxPnVKVHUEQYqu4R73Vk0o_cI0GFaskQO9WtleuuxBLMBbmEEEdec1C_KF2qZD0YTBBu_f1x7oZWk3DQukk1WCc/s320/emily-sea-coiWR0gT8Cw-unsplash.jpg" width="320" /></a></div><br />back pain. This is mostly because the dominance of one muscle over another can lead to injury but don’t worry, you can try bridges to engage that posterior chain to even out the muscle use.<p></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Improve Athletic Performance</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Nothing is as good as strong glutens when it comes to producing power. As we know power boosts all the athletic movements hence, strong glutens help you run faster and jump higher.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Also read: Yoga Asana for Full Body Pain Relief.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Your Clothes Will Fit Better</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">A high, toned and rounded rear looks great in any situation and stronger glutens make your shape look better in whatever you wear.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Strengthen Your Core</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The bridge exercise activates all the core muscles, including the transverse abdominal (flattens your core), rectus abdominal (six pack) and oblique's (hourglass figure). So, try any of the bridge variations to work on these muscles deeply and tighten up your muscles in one easy move.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Improve Your Posture</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Do bridges on a regular basis as it strengthens your glutes to maintain a better posture when you're sitting or standing for an extended period of time.</span></p></li></ul><br /></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-9041830716116694542021-08-23T01:58:00.000-07:002021-08-23T01:58:09.622-07:00Do Whole Eggs Help Burn Belly Fat ?<p> </p><span id="docs-internal-guid-1f7d70f6-7fff-572a-aed8-98eeacb8e48d"><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial; font-size: 16pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">How Eggs help to Burn Belly Fat</span></h2><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">It is a common belief that eggs increase bad <a href="https://www.nursingstation.in/">cholesterol levels</a>. It was believed that a couple of eggs trigger cholesterol levels above the recommended limit. But now this belief has been discarded by various researches that have shown that dietary cholesterol has a minimal impact on the blood cholesterol level. According to recent studies, it is dietary fat that increases the level of bad cholesterol. If you are still afraid of cholesterol from eggs then remove its yolk. But remember that whole eggs can give you far more health benefits and help to burn weight.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Whole eggs are enriched with vita</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhznCMfgYMuafUU-yFGAqZe6xC83Kp6SzA03Ccq7qlWIoohtcZeCUirDQ6aPcz2YOlnsCJsi2qpRoi8mjrXyceGjRo_-08N068MFmefRkbRNrWkBtpffRN5anIMkq4Ntr1kmaUiGbqDCc/s2048/louis-hansel-onxjrr3Erwc-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhznCMfgYMuafUU-yFGAqZe6xC83Kp6SzA03Ccq7qlWIoohtcZeCUirDQ6aPcz2YOlnsCJsi2qpRoi8mjrXyceGjRo_-08N068MFmefRkbRNrWkBtpffRN5anIMkq4Ntr1kmaUiGbqDCc/s320/louis-hansel-onxjrr3Erwc-unsplash.jpg" width="320" /></a></div><br />min B 12 and proteins that are very helpful in breaking down fat.<p></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Egg yolk has high micronutrient density which increases the overall nutrient density of each calorie. Wondering how this will help to burn belly fat? These nutrients work by regulating your appetite for the whole day .i.e. make you fuller so that you end up eating less.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">“Fitness” magazine has recommended eggs as food that helps to burn belly fat. The reason being that they help with satiation thus preventing excessive calorie consumption. According to a research cited in “Fitness” magazine people who ate eggs for breakfast feel less hungry throughout the day. Whole eggs help to maintain the healthy level of fat burning hormones in the body.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Whole eggs provide the all-essential amino acid to aid your body’s daily maintenance.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">According to a latest study that compared two groups (first group consisted of people who ate cereal or bagel for breakfast while the other group ate eggs for breakfast); people who ate eggs either lost weight or maintained a <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php">healthy weight</a>. However, the other group gained weight.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Another study conducted at the University of Connecticut compared whole egg eaters and people who ate only egg whites for 12 weeks. Results revealed that by the end of the 12th week men who ate three whole eggs on a daily basis had increased HDL (good cholesterol associated with low risk of heart diseases) by 20% and the LDL (bad cholesterol) level remained the same. The other group had no change in either of them.</span></p></li></ul></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-65122718645860250602021-08-23T01:55:00.002-07:002021-08-23T01:55:44.356-07:00How to Cut Calories Gradually ?<p> </p><span id="docs-internal-guid-69c1a6de-7fff-d2eb-69b6-497f57405e2b"><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">In order to lose weight, having a well-balanced diet is a must. Of course you also need to exercise. The balance between intake of calories with diet and exercise need to be struck. For losing a pound every week, you need to cut 500 calories daily from your usual intake. If this seems too drastic for you to follow, know that there can be easy ways to reduce <a href="https://www.nursingstation.in/">calories</a>, i.e. ways in which you may not have to give up your favorite delicious foods. Simple ways of doing this are to have small servings of foods such as chips or cookies, and chewing them for a longer time so that it gets digested better.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKRiRAPLeyMN6dolFurqtAZqSnrLWNi2TY7sTYRKly0VHzKaLiWv8vgxOVewaiPIWgphu8WIHZwRLdRTjBSfKaNJjWBiPCMuxL2PL360uRKiB-KiB_k6H7Au58ZyttQJbt9Dn809iR58Q/s2048/jj-jordan-ep09aQX8LUs-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1638" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKRiRAPLeyMN6dolFurqtAZqSnrLWNi2TY7sTYRKly0VHzKaLiWv8vgxOVewaiPIWgphu8WIHZwRLdRTjBSfKaNJjWBiPCMuxL2PL360uRKiB-KiB_k6H7Au58ZyttQJbt9Dn809iR58Q/s320/jj-jordan-ep09aQX8LUs-unsplash.jpg" width="256" /></a></div><br /><p></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Steps to Cut Down Your Calories</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Replace unhealthy snacks such as fried chips, candy and cookies with healthy snacks such as fruits and vegetables.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Stick to water when craving for soda drinks or lattes arise. You consume hundreds of calories in 2 or 3 gulps of these drinks. To give taste to water, squeeze a lemon in it. Honey and lemon can also be taken with water in the morning.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Prefer low calorie foods over high-calorie ones. Typical example is low calorie skimmed milk compared to high calorie full cream milk. The calorie count of skimmed milk is almost half that of full cream.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Do not take unhealthy snacks to work. Your lunch should consist of healthy, nutritious foods. Apple slices, peanut butter sandwiches, a few almonds and one serving of apple juice make for a nutritious lunch.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you use smaller plates, it works in two ways to make you eat less. First, it makes you feel that your plate is full and secondly, you are able to cut back on portion sizes and thereby, calories.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Say not to alcohol and smoking. Alcohol adds hundreds of calories and smoking has an adverse impact on the body’s normal functions.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Note: Not having enough calories may not be the best strategy for you. This is because you can be at risk of an eating disorder. Not having enough calories can put your body in starvation mode, in which it conserves fat for producing energy. Advice from your doctor would be needed to know whether your body is suited for cutting calories as a way of losing weight. If it is, the course charted out above would be one of the best you can follow for implementing your plan of cutting down calories.</span></p></li></ul><br /><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Eggs are a natural source of whole <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php">proteins</a> that help to burn unwanted belly fat. However, this must not give you the wrong impression that eggs will “spot reduce” fat from any particular area of the body. Instead eggs must be taken as part of a healthy and balanced diet. Healthy diet along with regular exercise will help to lose overall weight including your belly fat.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 20pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><div><span style="font-family: Arial; font-size: 20pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-32869265095661996162021-08-23T01:54:00.000-07:002021-08-23T01:54:02.285-07:00Benefits of Weight Loss in Women<p> <span style="color: #444444; font-size: 12pt; white-space: pre-wrap;">Even losing a few kilos will do you a great benefit, if you are planning to <a href="https://www.nursingstation.in/">lose weight</a> then keep these benefits in your mind to be motivated. Start slow and small but you will be benefited tremendously.</span></p><span id="docs-internal-guid-810b1ae5-7fff-2bd6-d28e-a627108e7ec4"><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">A healthy heart: Being overweight can put your heart under a lot of pressure as it has to work harder and pump more blood making it prone to various problems. When you lose weight not only do you do your heart a favor but also help decrease <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php">high blood pressure</a> which is a starting point in various heart ailments.</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Increasing levels of good cholesterol: Knocking off some extra kilos and maintaining a regular exercise regimen will help boost good cholesterol or HDL. Reducing risk of diabetes: Losing even a little weight will help your body regulate blood glucose levels and reduce any risk of developing diabetes.</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Reduce risk of cancer: Losing weight will also help you reduce risk of developing cancer. Overweight men are found to ha</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP5sUEpXPElrT2iEpmqI3brrAbWsEsqCveeaLn4c0OBA3rSOFvkCGbZcPu3Mq4QTcqOsifRm7lqNCTay5WdvtAH6pPn_sB0iqTM4-DtSfxXfgLbcNnVkU9hwlMS0UYqJXCa5UnvAbNNUw/s2048/alexandra-tran-fS3tGOkp0xY-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1468" data-original-width="2048" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP5sUEpXPElrT2iEpmqI3brrAbWsEsqCveeaLn4c0OBA3rSOFvkCGbZcPu3Mq4QTcqOsifRm7lqNCTay5WdvtAH6pPn_sB0iqTM4-DtSfxXfgLbcNnVkU9hwlMS0UYqJXCa5UnvAbNNUw/s320/alexandra-tran-fS3tGOkp0xY-unsplash.jpg" width="320" /></a></div><br />ve prostate cancer while overweight women tend to suffer from ovarian and cervical cancer.<p></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Reduce risk of osteoporosis: Think about the pressure that is exerted on the bones and joints of an overweight body. When you lose some weight you help in easing off the pressure making them stronger and less likely to be inflicted with osteoarthritis.</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">A quality life: Losing excess weight will help you live longer and have a better quality of life. Excess fat is an invitation to various diseases and also an instability factor during old age. People who are elderly and overweight have problems with mobility.</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Better sex life: Weight loss will help in spicing up your sex life. Losing even a few kilos will help men have normal erections and maintaining it while women are more likely to be interested in sex due to improved body image.</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Better reproductive health: Both overweight men and women tend to have fertility related issues. </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Will rev up your energy levels: Weight loss will help you feel active and more in control. Overweight people are seen to be more sluggish due to the extra weight which can make moving around tiring.</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Boosting your self-image: Overweight individuals tend to suffer from low self-worth and self-consciousness. Losing even a few kilos will help a great deal to boost self-image and act as a motivational point to reach an ideal weight.</span></p></li></ul></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-55619539629283286142021-08-23T01:51:00.001-07:002021-08-23T01:51:50.623-07:00Tips to Lose Weight for Men Over 50<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5of_IuHHmG3yBPY8_sN0YUrq-4x-nYaTUBaMPwtSIqPufuMqDq-lpXPEdgvOFl-r-IxC6_DAwPzx53_Ip1CWmNvAaj2gTWDAdkS5niROEPc0k5hlAT1BCVkxMov_7UOnZ5Q-9uYjNv5w/s2048/diana-polekhina-ZSpkUThb7qk-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5of_IuHHmG3yBPY8_sN0YUrq-4x-nYaTUBaMPwtSIqPufuMqDq-lpXPEdgvOFl-r-IxC6_DAwPzx53_Ip1CWmNvAaj2gTWDAdkS5niROEPc0k5hlAT1BCVkxMov_7UOnZ5Q-9uYjNv5w/s320/diana-polekhina-ZSpkUThb7qk-unsplash.jpg" width="320" /></a></div><br /> <span style="color: #444444; font-size: 12pt; white-space: pre-wrap;">There are a lot of health hazards associated with being overweight after 50 for men and women alike. High blood pressure, heart disease, high cholesterol and many cancers can result from carrying extra weight, especially if it is centered on the stomach. An optimal balance of healthy diet and exercise plan can help you keep fit even in this age when your body has started to decay.</span><p></p><span id="docs-internal-guid-cd5e805f-7fff-10e1-bd43-5bd6ecbfcd69"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Exercise for Weight Loss after 50</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Mild Strength Building – You can try out some mildly strenuous Yoga poses or take to gym workouts with the same understanding. Make sure that the exercises are not setting in fatigue. Don’t think that you are unable to build strength at this age. It might be the way out of excess weight.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Stretching and Posture Exercises – Men over 50 can do static stretches of all muscle groups. Some examples are standing on one leg for 30 seconds or walking around the room with a book kept on the head. It is important that such exercises not only build strength and stamina but also help you maintain balance. Learning to balance yourself is one of the objectives of such exercises.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Endurance – Fifty plus men should at least have a regular routine of exercise for increasing the heart rate. Depending upon the condition of your health, you can try brisk walking, bicycling or jogging for 15 to 30 minutes.</span></p></li></ul><br /><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Diet for Weight Loss after 50</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Know your metabolism – The first thing to do when looking to plan the optimal diet is to evaluate your metabolism. Aging slows down metabolism and you need to find out how much of an effect it has had on yours. To keep metabolic rate up, eat smaller, more frequent meals. This helps to burn fat throughout the day.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Healthy Foods – Include at least 2 cups of fruits and 3 cups of raw vegetables in your daily diet. Get a diet chart and by using it, make sure that only 5 percent of your food is saturated fat, i.e. the fat which comes from butter, processed foods, fatty meats and whole dairy products. Nuts, olive oil, and sunflower oil should replace the unhealthy food choices.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Calorie count – Do not take more than 2000 calories a day if you lead an inactive life. The maximum permissible for a person with an active life is 2500 calories a day.</span></p></li></ul><br /></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-15457393765046847602021-08-23T01:48:00.002-07:002021-08-23T01:48:48.236-07:00Natural Way to Lose Weight<p> <span style="color: #444444; font-size: 12pt; white-space: pre-wrap;">Every year the fitness industry makes millions out of obese people with ample promises of weight loss that are hardly ever fulfilled. When there is a will there's a way and weight loss may not always require professional help. At your disposal are perfectly natural ways to lose weight.</span></p><span id="docs-internal-guid-edd1ab1f-7fff-5832-2f40-c8bc4ed4a294"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Tips to Lose Weight Naturally</span></h2><br /><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Fibrous and Citrus Fruits</span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Most unwanted weight is acquired through the consumption of extra calories. At the same time nutrition is compromised. Balance it out by eating plenty of <a href="https://www.nursingstation.in/">fibrous fruits</a> like apples, pears and peaches. They instantly make you feel full and provide plenty of vitamins and minerals necessary for a healthy body. Citrus fruits won’t quell your hunger but are high in Vitamin C and remain the best option if you want to avoid sugary caffeine drinks. They instantly make you feel fresh and boost your energy levels.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Honey</span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">While you’re sipping green tea to accelerate weight loss, do not forget to add a teaspoonful of honey to it instead of refined sugar. The best sugar source in the world is also full of enzymes which are extremely beneficial. Honey is also better than saccharine or other <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php"></a></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY7350IQs7pCb9qZBLh0xz2l09DxWTWhxtkHkh1_8mlm6LYHlemsM6R0sQLItILSSjDrg8cFP3qFXUtNpEPoxw9HzgmwHvNCU-HzLmtT7KKwMcUcpgpACZnc66gD9xqitoMW37LXfybkU/s2048/bill-oxford-aIlAhLdwk2g-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1474" data-original-width="2048" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY7350IQs7pCb9qZBLh0xz2l09DxWTWhxtkHkh1_8mlm6LYHlemsM6R0sQLItILSSjDrg8cFP3qFXUtNpEPoxw9HzgmwHvNCU-HzLmtT7KKwMcUcpgpACZnc66gD9xqitoMW37LXfybkU/s320/bill-oxford-aIlAhLdwk2g-unsplash.jpg" width="320" /></a></div><br />chemical substitutes for table sugar.</span><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Vegetables</span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Choose vegetables like tomatoes, zucchini and other gourds that come with high water content. These veggies are a proven natural method for stimulating weight loss. Never overcook but let them remain a bit green. Add to these leaves like spinach and cabbage and you have got yourself the best diet food in the world.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Water</span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Drinking plenty of water not only gets the toxins out of your system but leads to rapid weight loss. However, be careful to minimize your salt intake as high sodium levels in your body result in water retention.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Chewing</span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Chewing is one of the best ways to lose weight naturally as when you fake mastication your gastric juices start pumping and your metabolic rate increases. The extra calories will burn faster and you will lose weight. The downside is that you may feel hungrier. You can remedy it by consuming vegetables and fruits. When you’re chewing do not opt for sugary chewing gums. Avoid even the artificially sweetened ones. Cardamoms, cloves or mint leaves are safer and natural choices.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Protein</span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Up your protein intake as you lower your carbs consumption. Go for beans, lean white meat and lentils with minimum rice and chapattis. Protein will help you build a stronger body without the unnecessary fat.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Exercise</span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Without exercise the protein you consume will be stored as fat so it’s necessary that you move your body in a regulated way. You don’t need a fancy gym membership with heavy duty machines to help you. Try perfectly natural ways to exercise like sprinting and running. You can also use your body weight against itself to work out. For instance push ups and sit ups are two such methods. Women should not feel hesitant to do that either because weight free exercises are for everyone. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><div><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-86894801809319909312021-08-23T01:46:00.003-07:002021-08-23T01:46:55.367-07:00Vitamins for Weight Loss<p> </p><span id="docs-internal-guid-e901a6bf-7fff-0576-1c10-df9fceccaec8"><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="https://www.nursingstation.in/">Vitamins</a> are essential for the healthy growth of your body. The problem of weight gain can be caused by a lack of these vital ingredients of a balanced diet. In particular, varieties of vitamin B, Vitamin C and vitamin D with calcium improve metabolism, boost immunity and eventually lead to weight loss. Including these vitamins in your diet would help you lose weight more effectively and your body would function at its best too.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Types of Vitamin B Beneficial for Weight Loss</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Vitamins B2, B3, B5 and B6 are very important for boosting metabolism and maintaining thyroid function. Vitamin B2, riboflavin and vitamin B6 (pyridoxine) are critical for the production of thyroid. Imbalance of the <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php"></a></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIVBw_umznHlawFR2ZglaIphROdSwj-nmT9V8XECrByGM-l4b39GZctXAaB62wLQ0bGgVwYkJbPISYgact1pn3itHTMnZ17SnVVThJfTZBvYOr12ZnbRzvXXMChFrysrfvqr4IoOU5uvA/s2048/jennifer-burk-ECXB0YAZ_zU-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1367" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIVBw_umznHlawFR2ZglaIphROdSwj-nmT9V8XECrByGM-l4b39GZctXAaB62wLQ0bGgVwYkJbPISYgact1pn3itHTMnZ17SnVVThJfTZBvYOr12ZnbRzvXXMChFrysrfvqr4IoOU5uvA/s320/jennifer-burk-ECXB0YAZ_zU-unsplash.jpg" width="214" /></a></div><br />thyroid hormone results in weight gain. Vitamin B3 is essential for the regulation of thyroid hormone production and sugar levels too. Vitamin B5 controls the release of energy from carbohydrates, starches and fats. You should try to include these vitamins through vitamin supplements or better still, through fruits and vegetables that contain these essential nutrients.<p></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Vitamin C for Weight Loss</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">In a body functioning normally, the fat burning process is at its optimal level and vitamin C has a role in this. This vitamin reduces the cholesterol level in the body and keeps the heart healthy. Vitamin C helps in burning fat by performing its function in glucose conversion that gives energy to cells. This energy gets used up in burning fat and excess sugars. Absorption of iron in the body is improved with the help of vitamin C. This is important for providing healthier blood supply to the body. Recommended dosage of vitamin C supplement is 60 grams but consult your doctor for advice more specific to your condition. You should also consider those fruits and vegetables that are rich in vitamin C such as oranges and sweet lime.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><br /></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Vitamin D or Calcium for Weight Loss</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Calcium is needed to prevent the development of insulin-resistance in the body. Your body tends to start storing fat in midlife. Research has shown that having a calcium rich diet can help to prevent such weight gain by reducing fat storage. You would only need to include low-fat or skimmed dairy products in your daily diet to include enough calcium for your needs. Those who ignore the intake of calcium expose themselves to the risk of weight gain. 1000 milligrams of calcium is the recommended daily intake.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">B-complex vitamins are available in foods such as milk, nuts, dark green leafy vegetables, most fruits, whole grains, avocados and many others. Vitamin C rich fruits and vegetables include broccoli, sprouts, oranges, cabbage, strawberries and green peppers.</span></p></li></ul></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-68865410710893122802021-08-23T01:45:00.001-07:002021-08-23T01:45:35.571-07:00Weight Loss Supplements<p> </p><span id="docs-internal-guid-71017015-7fff-2761-a761-82dc3f3cf092"><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="https://www.nursingstation.in/">Weight loss</a> supplements make up a multi-billion dollar industry despite the fact that most people would advise against taking them. They are good when used in limited amounts but there is always a tendency of overuse among people looking for quick ways to gain weight. The US Food and Drug Administration (FDA) has warned the customers to be watchful of the claims made by the companies offering weight loss supplements. Whether your supplement is prescribed or over the counter, it should be taken under doctor’s supervision.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Features of Weight Loss Supplements</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Diet supplements for weight loss are available in tablet, capsule, liquid or powder form. You need to follow the manufacturer’s instructions when taking them. Generally you would be recommended to take them in the morning with your breakfast. The supplement would need to be taken with water one-fourth of a litre after taking your meal.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Weight loss supplements contain herbs, extracts, minerals and synthetic substances which have a role in suppressing your appetite. Other than that, increasing energy, minimising water retention and boosting metabolism are some effects of the diet supplements. These either make you eat less or be physically more active and this helps in </span><a href="http://web.archive.org/web/20111002160427/http://www.onlymyhealth.com/weight-loss-1309780788.html" style="text-decoration-line: none;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">weight loss</span></a><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. It is the effect of taking the supplements that cause weight loss and not the mere act of popping the pills.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you have decided to start taking weight loss supplements, it is recommended to start with half the dosage first and see how your body takes it. You can increase your dosage after making sure that your body’s reaction to it is normal. It is important to remember that there is no supplement which is any good without exercise and weight loss exercise regimen.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">You will need to include at least 8 glasses of water in your diet daily to guard against dehydration. This can be problematic as you do not feel like having water since your diet is suppressed. Most weight loss supplements come with a warning of guarding against extended use and that consumers should discontinue it after 12 weeks.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Diet supplements of <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php"></a></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDEss2rJg6gUl0rEtduYFgk-Ua4__y8lsiO48UME7WEqz0aKnVzCWJAkMmy6CsG8Y8Z2miKjTYieuCwhc1T3yQ3DlvfrWduD60Kuo15LZOfK00KKMqPAs7b1ytcQ29OB-e5vKHa9l6XWg/s2048/diana-polekhina-OpB7gkQY9oc-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1181" data-original-width="2048" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDEss2rJg6gUl0rEtduYFgk-Ua4__y8lsiO48UME7WEqz0aKnVzCWJAkMmy6CsG8Y8Z2miKjTYieuCwhc1T3yQ3DlvfrWduD60Kuo15LZOfK00KKMqPAs7b1ytcQ29OB-e5vKHa9l6XWg/s320/diana-polekhina-OpB7gkQY9oc-unsplash.jpg" width="320" /></a></div><br />weight loss should be used for giving a boost to your energy so that you may cultivate healthy lifestyle choices. They are not meant to be made a habit. Many people fall back on their old ways as soon as they stop taking the weight loss diet pills, or overuse it. It becomes an addiction.<p></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you experience any side-effects of weight loss supplements such as nausea, dry mouth, headache and increased heart rate, discontinue use immediately.</span></p></li></ul></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-86484595122464453722021-08-22T23:29:00.001-07:002021-08-22T23:29:11.004-07:00Can a Miscarriage be Misdiagnosed ?<p> <span style="color: #444444; font-size: 12pt; white-space: pre-wrap;">There have been many cases of <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php">misdiagnosed miscarriage</a> as some situations lead to faulty diagnosis of a miscarriage. It is always advisable to get a second opinion when you have been so diagnosed since the very thought of a miscarriage is dead scary. Some circumstances in which a pregnancy can be misdiagnosed are:</span></p><span id="docs-internal-guid-66c34e11-7fff-5320-c090-4b513a954660"><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Confusion of Conception Date – In the initial stages of pregnancy, since the embryo grows rapidly, at times the ultrasound does not detect a heartbeat. Usually doctors would conduct a follow-up ultrasound after a few days to ensure that miscarriage has not been misdiagnosed. If your doctor has not done the follow up test, ask for one.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">hCG Levels – The pregnancy hormone hCG can rise and fall gradually. The slow increase of hCG levels in a woman can make one suspicious about miscarriage. So, if your diagnosis states that hCG levels are not rising as normally as they should, do not lose hope. Your pregnancy can still be viable.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Heterotopic pregnancy – If hCG levels are detected to be falling, it is usually a sign of miscarriage. In some circumstances such as a<a href="https://www.nursingstation.in/"> heterotopic pregnancy</a>, the miscarriage can be misdiagnosed. In heterotopic pregnancies, there are two conceptions, one of which is ectopic which is bound to end prematurely, while the other one is viable. The healthy foetus of the viable pregnancy would remain while hCG levels drop due to ectopic conception.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Vanishing Twin Syndrome – This is a case of only one conception in twins getting miscarried while the other foetus is stable and capable of growing.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Baby not seen on ultrasound – At times the gestational sac is not detected by the ultrasound machine well past the specified time of 6 weeks. 13 mm gestational sac is expected by 6 to 7 weeks. It does not always work out like that always. At times, the gestational sac of some women gets detected after it is well past 20 mm in size. So, do not start getting hopeless when the machine does not show your baby. It will do so soon.</span></p></li></ul><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Some other conditions can also lead to miscarriage of pregnancy such as tilted uterus or what has been termed bicornuate uterus (a sort of divided uterus) can make detection of foetus difficult to examine with an ultrasound. Thus, it is not right to lose all hope when a miscarriage is diagnosed. You must get a second opinion to confirm it.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6gCq0S-i-YrzEnGh936MNnalDUvl45YmJZtvOHiGHybcj4-CbNnhm0D2GZzcuR5MLi8d0tDFXyh7kFWmTrzCfiCN6dav7P96T4QGYY9ImbHqFgyemF-ojiM312p3l-5K6TMlGaRbJzY/s2048/huha-inc-pJmTQzq_T8U-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6gCq0S-i-YrzEnGh936MNnalDUvl45YmJZtvOHiGHybcj4-CbNnhm0D2GZzcuR5MLi8d0tDFXyh7kFWmTrzCfiCN6dav7P96T4QGYY9ImbHqFgyemF-ojiM312p3l-5K6TMlGaRbJzY/s320/huha-inc-pJmTQzq_T8U-unsplash.jpg" width="213" /></a></div><br />Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-9051558098556384472021-08-22T23:27:00.001-07:002021-08-22T23:27:11.065-07:00Products to Avoid during Pregnancy<p> <span style="color: #444444;"><span style="font-size: 12pt; white-space: pre-wrap;"><a href="https://www.nursingstation.in/">Pregnant women</a> are very conscious about what they eat during pregnancy but not so much for what they apply on their skin. They should </span><span style="white-space: pre-wrap;">realize</span><span style="font-size: 12pt; white-space: pre-wrap;"> that what is put inside their body does have an impact on their growing baby, but no less than what is put on their body. If you are one of those women who are not averse to using a dozen skin applications such as lotions, creams, moisturizers, cosmetic oils and others, you should know the products that need to be avoided. The beauty products may contain ingredients that may seep through your skin.</span></span></p><span id="docs-internal-guid-05ea5fbe-7fff-59d6-a153-920414e4a3c8"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Beauty Products to Avoid When Pregnant</span></h2><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Salicylic Acid – Also called beta hydroxyl acid or BHA, this ingredient can be found in creams and lotions for treating acne, exfoliators and anti-aging products. Salicylic acid belongs to the aspirin family and it is considered to be best avoided during pregnancy. High doses of this ingredient have been known to cause birth defects and many <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php"></a></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoRNBYd-SN-bzpM1FiTdB0xz5RZ35150XDlKlAwY5IFwZxmqA7tZo0BQfSj1sEkE9FAWg2aA4jyfV-s-msTT2kjdx2-G-sq236RFF8VMfbnGP2gAVPPBChZMcCDX3bt34CEfhnfIsM_GU/s2048/anna-hecker-wqcQ6ODwPxU-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoRNBYd-SN-bzpM1FiTdB0xz5RZ35150XDlKlAwY5IFwZxmqA7tZo0BQfSj1sEkE9FAWg2aA4jyfV-s-msTT2kjdx2-G-sq236RFF8VMfbnGP2gAVPPBChZMcCDX3bt34CEfhnfIsM_GU/s320/anna-hecker-wqcQ6ODwPxU-unsplash.jpg" width="320" /></a></div><br />pregnancy complications in women. Doctors are concerned about the absorption of this ingredient through the <a href="http://web.archive.org/web/20120226222755/http://www.onlymyhealth.com/pregnancy-1295957422.html" style="text-decoration-line: none;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">skin during pregnancy</span></a><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> which is the same as taking one or two aspirin tablets.</span><p></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Skin-lightening products – These products have chemicals that can interfere with the enzymatic function of melanin production. Hydroquinone or glutathione are some harmful ingredients that are best left for use after </span><a href="http://web.archive.org/web/20120226222755/http://www.onlymyhealth.com/pregnancy-1295957422.html" style="text-decoration-line: none;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">pregnancy</span></a><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. Even though pregnancy can make your skin a little darker in the beginning, resist the urge to apply these harmful beauty products. Remind yourself that the pregnancy glow experienced in the second trimester is not far away.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Retinoid – This ingredient is a derivative from vitamin A and used in acne medications as well as anti-aging creams. For one type of retinoid used for treating stubborn acne, the women are well advised, but it makes sense to avoid all types of retinoid. Although it is not clear how risky the retinoid can be, serious birth defects have been noted in animals. You can try out some natural health supplements for improving acne that do not pose any health risks to the baby. </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Lipstick that contains lead – Some popular lipstick brands have been found to be using lead in their products. Lead can easily enter into your placenta and into the fetal brain, hampering its normal development. It is advisable to be on the safe side and use lipsticks only when you are sure they do not contain lead.</span></p></li></ul><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Some other products to avoid during pregnancy are 1,4 dioxin, hair dyes, benzoyl peroxide, cream hair removers, phthalates, parables and sunblock's containing oxybenzone and avobenzone.</span></p><div><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-3877426415143216362021-08-22T23:25:00.000-07:002021-08-22T23:25:02.678-07:00How to Lose Menopause Weight Gain ? <p> <span style="color: #444444; font-size: 12pt; white-space: pre-wrap;">Middle aged women might often remain hassled with weight problems. A lot of this has to do with menopause weight gain. Whereas genetic factors can be blamed in certain cases, hormonal changes are also considered to be responsible. Also, menopause has its own side effects, one of which is extreme lethargy. Therefore, menopausal women tend to exercise less, thus contributing more to weight gain. Therefore, menopause weight gain could actually be a cumulative effect of various related or unrelated factors.</span></p><span id="docs-internal-guid-65b71f01-7fff-a13b-e427-6aa0dc202fad"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Managing Menopause Weight Gain</span></h2><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you are wondering how to lose <a href="https://www.nursingstation.in/">menopause </a>weight gain, it may be all about bringing in permanent changes in your lifestyle and adhering to healthy practices such as:</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Switch to a more active lifestyle. The best is to indulge in regular aerobic activity and some strength training activities. Strength training helps you to gain muscle mass which in turn helps in burning more calories.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Maintaining current body weight which though might seem like a challenge when you enter menopause is still achievable. You might even have to eat less for keeping away those extra pounds. For example, when in your 50s, you might require to eat around 200 calories lesser than required for women in their 30s. However, eating less does not mean cutting down on nutrients.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Watch your diet and keep it healthy at the same time. Stick to more fresh vegetables, fruits and whole grains. Lean proteins should be chosen over fatty ones. Skipping meals altogether is also a bad idea. All you need to do is stay away from oily, sugary, fatty and refined foods. Menopause is also the time for emotional upheavals. Therefore, refrain from eating to ward off depression.</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "Times New Roman"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">When you seek ways to understand how to lose <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php"></a></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCb3c8QKtDntjilINg26kLkdGsjKQqVCHX7-pVbIvtVIWfVrZ5t-bcjgjkUviAR-ZbuSE-AzqT363tsNy5AbQPxNHXg7kLYH1pr_OpIcp7Hk4a7XWrEIn7U0I-OiR4vgiMMs0UcstD6U/s2048/i-yunmai-5jctAMjz21A-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCb3c8QKtDntjilINg26kLkdGsjKQqVCHX7-pVbIvtVIWfVrZ5t-bcjgjkUviAR-ZbuSE-AzqT363tsNy5AbQPxNHXg7kLYH1pr_OpIcp7Hk4a7XWrEIn7U0I-OiR4vgiMMs0UcstD6U/s320/i-yunmai-5jctAMjz21A-unsplash.jpg" width="320" /></a></div><br />menopause weight gain, consider garnering as much support as possible. Better still, you could consider going on a diet and exercising in groups instead of fighting it out alone. Group activities are ideal for keeping the motivation going in your favor.<p></p></li></ul><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Menopause weight gain can cause several health complications. Some of the common complications would include raised cholesterol levels, hypertension and type 2 diabetes which are directly associated with weight gain. These could lead to cardiovascular complications as well. Weight gain at this age can also cause other graver consequences such as colorectal and breast cancer. Consider making positive changes in your lifestyle and stick to them for a lasting impact.</span></p><div><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-14755648438436634052021-08-22T23:16:00.001-07:002021-08-22T23:16:32.934-07:00Humidity-Fighting Hairstyles<p> <span style="color: #444444; font-size: 12pt; white-space: pre-wrap;">Monsoon. That sticky, smelly, hot season in which the only respite is in <a href="https://www.nursingstation.in/">air conditioned</a> rooms from which to watch the rain fall, is a season in which it's really hard to do something with your hair. For those of us who have no choice but to brave the weather every morning and evening, doing up your hair can be a very difficult task. What do you do? Looking good versus fighting humidity is a bad trade-off. So, we found some solutions.</span></p><span id="docs-internal-guid-8e2baaed-7fff-fc86-819c-6d643b2474e8"><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Hair Bands: Bangs, while oh-so-pretty, can stick to your forehead and become a real pain the you-know-what. So, it is time to make friends with the hair band. It keeps your hair back, gives you a ‘finished’ look, and it’s all the rage in the fashion world. And if you like to get creative, match your band to your favorite accessory of the day, or embellish it with those pretty little clips, or use an old scarf as a band for that chic retro look.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Ponytails: We know. Tying your hair up is not exactly the most glamorous thing you can do to it. But with a bit of styling, the old fashioned ponytail can become a practical, humidity-defying style for the monsoon. The higher the ponytail, the more the air that can get to the back of your neck. And if you’re not blessed with the perfect kind of hair that falls elegantly in a ponytail, bring out some of that styling serum to keep it in place, and use a hairspray to ensure that not a strand strays from its place.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 12pt; margin-top: 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Buns: Apart from being perfectly functional, they look pretty good too. Try a careless half bun, if you have long enough hair for some of it to flow down for a street-chic look. Or tie a low, knotty chignon for a slick professional look. The mainstay of mommies from time immemorial, the bun is also a cool humidity-beating hairstyle for the <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php"></a></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFsphqFL3nnBj902UD1YL2vu6M8somySvljQMYiaZijHUQmNRN7RW5v_x4ZOJ2IUDV__pzZ2Ql1KQhQ7uQ_zyrJpjeHdojHvxnA3LjMztgtUac5nsre7x-rX4os7VuZhtx6nOWWDdmKDY/s2048/alvin-mahmudov-sYIqGW3hufI-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFsphqFL3nnBj902UD1YL2vu6M8somySvljQMYiaZijHUQmNRN7RW5v_x4ZOJ2IUDV__pzZ2Ql1KQhQ7uQ_zyrJpjeHdojHvxnA3LjMztgtUac5nsre7x-rX4os7VuZhtx6nOWWDdmKDY/s320/alvin-mahmudov-sYIqGW3hufI-unsplash.jpg" width="213" /></a></div><br />new age woman.</span><p></p><div><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-75826135330856126282021-08-22T23:00:00.004-07:002021-08-22T23:00:41.669-07:00SUPER HEALTHY FOODS AVAILABLE AT ANY SUPERMARKET<p> <span style="color: #444444;"><span style="font-size: 12pt; white-space: pre-wrap;">Eating healthy is not that difficult or expensive. Groceries that can be labeled </span><span style="white-space: pre-wrap;"><a href="https://www.nursingstation.in/">super foods</a></span><span style="font-size: 12pt; white-space: pre-wrap;"> are all around us and they come at a pretty good price, so you do not have to worry about going through the supermarket for that special super expensive pacific fruit.</span></span></p><span id="docs-internal-guid-2b203dec-7fff-1d30-8ab5-5e1934cd88d8"><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">First and foremost, there isn't a single <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php">supermarket</a> in the U.S. where you can't find – bananas. This fruit has been an American favorite for decades but not many people know that bananas are actually a herb, thus a “bunch” of bananas are called a “hand.” This tasty food is a good source of potassium which acts as a protector of your cardiovascular system. They also help the organism absorb calcium in addition to increasing so-called well-being chemicals in your brain.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Raspberries come in a number of different varieties but they’re all good for you. They act as an inhibitor of abnormal cell division and are full of flavonoids and Gallic</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7KxZFRbBVXECdRhcsuT0gApd_a78_Lz1pPUJ3RAh1S5ixx4kfoEvna71fPoUcVE7CzooFyzstb71qNIICHyUN1bsX_ZpuWRsq0mXZaWqtZAVlNdyNvzOZO1VUFbJynBTgN4-o-YfA_Y/s2048/nathalia-rosa-rWMIbqmOxrY-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7KxZFRbBVXECdRhcsuT0gApd_a78_Lz1pPUJ3RAh1S5ixx4kfoEvna71fPoUcVE7CzooFyzstb71qNIICHyUN1bsX_ZpuWRsq0mXZaWqtZAVlNdyNvzOZO1VUFbJynBTgN4-o-YfA_Y/s320/nathalia-rosa-rWMIbqmOxrY-unsplash.jpg" width="320" /></a></div><br /> acid, promoters of a healthy heart and a healthy weight. </span><p></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 12pt; margin-top: 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">All people, especially smokers, should intake a considerable amount of vitamin C on a daily basis. Oranges are perfect for that in addition to their ability to disarm free radicals and promote a healthy immune system. Some ingredients in oranges have been proven to lower cholesterol and blood pressure.</span></p><div><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-27227587265338328102021-08-22T22:57:00.003-07:002021-08-22T22:57:49.722-07:00WAYS IN WHICH YOUR KID CAN STAY HEALTHY AT AN OVERNIGHT CAMP<p> <span style="color: #444444; font-size: 12pt; white-space: pre-wrap;">Kids who go for an <a href="https://www.nursingstation.in/">overnight camp</a> can return to their homes with new friends, more confidence and increased appreciation. This helps you in not getting sprains in your ankles, sunburn and any other case. Here are some of the ways in which you can ensure that a child remains safe and healthy. </span></p><span id="docs-internal-guid-9453effc-7fff-2c9f-a139-da14d038830b"><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">• Be honest with the staff members of the camp</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Before you send your kids to camp, you should ensure that you give a complete health history of your child to the medical staff of the camp. This ensures that your kid will get the best accommodation according to his or her physical health at camp. </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">• Vaccinate your kid regularly</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Many camps need proof of <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php">immunization</a>. The American Academy of Pediatrics suggests that children should be fully immunized before going to any camp.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">• Don’t allow your kids to go if they are sick</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">About 7 % illness occurs in people even before reaching camp. You should not allow your kid to go for camp because it can get spread also. Some camps can even send your kid back if they find them to be ill. </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">• Pack your kids clothes properly</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 12pt; margin-top: 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">According to a report by the Healthy Camp Study, some of the common injuries are strain or sprain in ankles. You should therefore make sure that the shoes that are worn by your child are well fitted and have a rubber sole. Make sure that your kid wears light colored and light weighted clothes.</span></p><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHxNgKgiKSTl4dmjzHVp1A9nG5fctezlKY_Tzubf8OhwcpTSLE9ujzJuDaaCEDNmZqiWHRrnmby24Ec5zCahOyLSRu47eVbi3eSLVOnutqdfoXeeIrYf7Gi0ng7tnPAFLnMgOULBIOBnM/s2048/denys-nevozhai-63Znf38gnXk-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHxNgKgiKSTl4dmjzHVp1A9nG5fctezlKY_Tzubf8OhwcpTSLE9ujzJuDaaCEDNmZqiWHRrnmby24Ec5zCahOyLSRu47eVbi3eSLVOnutqdfoXeeIrYf7Gi0ng7tnPAFLnMgOULBIOBnM/s320/denys-nevozhai-63Znf38gnXk-unsplash.jpg" width="213" /></a></div><br /><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-88546258777364381122021-08-22T22:44:00.001-07:002021-08-22T22:44:19.348-07:00TAKE ALL STEPS TO MAINTAIN A GOOD AND EFFECTIVE EYESIGHT FOR A COMFORTABLE LIFE<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc6f1XuSma4A0pfWzPjc485ZUUrvZMIBtM3fsQlkEzyub1H8PWpKW-Z-x-p-zFuB0xRXAGT6MDHGzy5a0onCZmTARqUuCtc53yUngp47pJgsSULjmiAp5rrXrXQevxf1eMX9v9kX_Xlc0/s2048/vanessa-bumbeers-PkauYYJwdTQ-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc6f1XuSma4A0pfWzPjc485ZUUrvZMIBtM3fsQlkEzyub1H8PWpKW-Z-x-p-zFuB0xRXAGT6MDHGzy5a0onCZmTARqUuCtc53yUngp47pJgsSULjmiAp5rrXrXQevxf1eMX9v9kX_Xlc0/s320/vanessa-bumbeers-PkauYYJwdTQ-unsplash.jpg" width="320" /></a></div><br /> <span style="color: #444444; font-size: 12pt; white-space: pre-wrap;">The power of good 3-dimensional vision is one of the features that make mankind have an edge over other <a href="https://www.nursingstation.in/">living beings</a>. Eyes are the windows of a number of emotions as they change in their looks when one is sad, or when one is happy or even when one is excited.</span><p></p><span id="docs-internal-guid-4269fb14-7fff-9724-c746-d3a343616a57"><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Contemporary lifestyle puts up many situations and chances which make it very difficult to devote the care and attention they deserve. This is probably why one gets unpleasant experiences such as dark circles, redness, puffiness, etc. in the eyes. You need some essential tips for the proper care of the eyes.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Use some tea-bags to get rid of the dark-circles that come up below the eyes. You only have to hold the tea-bags over your eyes while they are closed. Be careful not to use hot tea-bags just out of the tea-pot. They can harm the eyes.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The miracle is achieved by the caffeine content of the tea-bag. It sucks out the water content of the tissues below the eyes. This is probably why all creams that boast of removing dark circles contain a bit of caffeine. Moreover, the <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php">antioxidant</a> content of tea is also going to be helpful in restoring the youth you have lost to the altar of time. The only point of caution in the entire process is to ensure tea doesn't enter the eyes.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 12pt; margin-top: 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Alternatively, follow your mother's example, and use a piece of cucumber. Place it below the eye, and it is sure to lighten the skin. The dark patches below the eyes are sure to become history.</span></p><div><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-3608841752612893832021-08-22T22:17:00.000-07:002021-08-22T22:17:10.573-07:00FOLLOW THESE TIPS WHEN A COUPLE OF THOUGHTS KEEP YOU AWAY FROM A SWEET SLEEP<p> <span style="color: #444444; font-size: 12pt; white-space: pre-wrap;">If you find your mind troubled by a lot of different thoughts when you lay your head on the pillow for some sleep, you are not the first one. Most of us simply remain lying in bed, hoping the train of thoughts shall eventually pass by. </span></p><span id="docs-internal-guid-76d1807f-7fff-14ab-38c6-72df029258f2"><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Quite surprisingly, these thoughts that race in our minds can be frustrating and scary at the same time. It can be almost anything you didn't have time enough for in the day for.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As a solution, it is advised that you should sit up in bed at once. Changing your body posture to something more defensive rather than a lying down position is going to give you a lot of confidence in tackling the situation.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Sitting up is going to bring back the abilities to sort out the issues at hand. Most of the thoughts racing through the mind appear to be irrational and illogical when sorted out properly.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Reading a book or a magazine while in bed is a great idea. This is a great way to clean the mind of all random thoughts while the body does its best to sleep. </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">This is going to be a great way to end the day. It works at all times, whenever you want some sleep regardless of the time of the night. Reading is sure to keep all frustrating thoughts at bay.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">You can try counting sheep while you try to sleep. It is quite effective. It is going to keep your mind busy in counting, it will be away from the thoughts that keep you away from sleeping. </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 12pt; margin-top: 0pt;"><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">A much better way to keep the mind distracted in counting is to count backward from 1,000. Remember to do it all over again if you falter or miss a number.</span></p><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEAQBaHgTvdZQd8_PrJmAfsiEzcL6yBjd81wpfzX579MSL6srhSseZgidsK0chXwJoveKf0qcOwCFKNORtVmNcT7XaJ6Bqn0r_zUQeMBNF4TZndyhfy-L6YiVUb7WxU8XkjT3Z4XcXXtk/s2048/marcin-jozwiak-B46mx7HGOPk-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEAQBaHgTvdZQd8_PrJmAfsiEzcL6yBjd81wpfzX579MSL6srhSseZgidsK0chXwJoveKf0qcOwCFKNORtVmNcT7XaJ6Bqn0r_zUQeMBNF4TZndyhfy-L6YiVUb7WxU8XkjT3Z4XcXXtk/s320/marcin-jozwiak-B46mx7HGOPk-unsplash.jpg" width="213" /></a></div><br /><span style="background-color: transparent; color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-88660216876100971632021-08-22T22:12:00.001-07:002021-08-22T22:12:11.000-07:00NUTS ARE USEFUL IN EARLY DEATH PREVENTION<p> <span style="background-color: white; color: #444444; font-size: 12pt; white-space: pre-wrap;">According to a study, conducted by Dutch scientists, eating nuts (half a handful) is good for early death prevention. In fact, they reduce the risk. There were several studies that found that nuts are good for cardiovascular health, but this is the first study that found this new benefit. Researchers from the Maastricht University, found that people who eat 10g of nuts or peanuts per day, have a 23% lower chance of death. The study lasted 10 years. On the other hand, peanut butter doesn’t have this benefit. It is rich in trans fats and salt.</span></p><span id="docs-internal-guid-df0cabb6-7fff-52f1-d047-eb200033238c"><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Nuts are: antioxidants, fiber, several vitamins, polyunsaturated and monounsaturated fatty acids. They also have a lot of other bioactive compounds. </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">120.000 Dutch men and women, age 55-69 gave complete dietary and lifestyle information in 1986. Scientists looked at their mortality rate 10 years later. People who eat a lot of nuts, had a lower premature mortality risk of respiratory and neurodegenerative diseases, diabetes and cancer. Across all diseases, there was 23% lower risk during 10 years. Also, there was a decrease of: 30% for diabetes, 39% for respiratory disease and 45% for neurodegenerative disease.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 12pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The study was published in the International Journal of Epidemiology. The lead researcher was Prof Piet van den Brandt. He said that it is interesting that 15g of nuts, per day, can lower the mortality rate. In addition, people who eat nuts, eat more fruit and vegetables. Women were leaner and their results were adjustable. This is one of the simplest and very effective ways to protect your health and live longer. Further research is required in order to determine if there are more benefits. </span></p><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiswX8YJlWZumdyzU_GymPm1sn2dD-1HX6LS74hP0DWWv0PDPrwBH7EKIl7_wCad5XJx2Bim5P0yRdtHxNRbj86UoEaF-Io90-P4zlA9gDu0sIjI-XbxUYS6G97QjL1mmfNhQwNpH-jQoM/s1050/nuts_seeds_1050x600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1050" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiswX8YJlWZumdyzU_GymPm1sn2dD-1HX6LS74hP0DWWv0PDPrwBH7EKIl7_wCad5XJx2Bim5P0yRdtHxNRbj86UoEaF-Io90-P4zlA9gDu0sIjI-XbxUYS6G97QjL1mmfNhQwNpH-jQoM/s320/nuts_seeds_1050x600.jpg" width="320" /></a></div><br /><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-77148267441165670882021-08-22T22:09:00.001-07:002021-08-22T22:09:31.546-07:00DO TRY BAKING-SODA TO ALLEVIATE THE SYMPTOMS OF CHICKEN-POX EFFECTIVELY<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Q5Q6T3WCUvhOQUU8Mr0LCBt3022LbZrEJm0C2QOHfKnlsGj0fkmAzcG27QLfc3P1pLy-K_79cQ1nkfuRsWMugFmzJMXN6X5SQsAiarq6LUQ4vh4ilVN_IN5oI0ajVtYNent35mtObio/s1296/baking-soda-water-and-wooden-spoon-1296x728-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="728" data-original-width="1296" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Q5Q6T3WCUvhOQUU8Mr0LCBt3022LbZrEJm0C2QOHfKnlsGj0fkmAzcG27QLfc3P1pLy-K_79cQ1nkfuRsWMugFmzJMXN6X5SQsAiarq6LUQ4vh4ilVN_IN5oI0ajVtYNent35mtObio/s320/baking-soda-water-and-wooden-spoon-1296x728-1.jpg" width="320" /></a></div><br /><span style="background-color: white; color: #444444; font-size: 12pt; white-space: pre-wrap;">It is quite bad to see a family member down with a disorder or infection like chicken-pox. The situation is compounded when you remember the time when you had it in your childhood.</span><p></p><span id="docs-internal-guid-f19197c8-7fff-f805-fda9-45fec5b4b268"><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The disease usually gets up in young children, and manifests itself in the form of small red spots or blisters on the body accompanied by an itchy rash. It can take as long as 10-21 days before the symptoms of the disease manifest themselves in these forms.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The blisters can be very irritating, and the patient is hardly able to control the urge to scratch them. An infected patient, usually a child, is through the worst part of it two weeks after catching the infection. There are some home remedies to tackle the symptoms while they persist.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">A solution of half-a-tablespoon of baking-soda and water should be applied to the blisters to ease the itching. Alternatively, you can try taking a bath in a tub of water in which a cup of baking-soda is mixed.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">These are a few ways in which baking soda can be put to use to ease the irritation and itchiness caused by an infection of chickenpox.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Chicken-pox is quite common among young children, but once a child recovers from an attack of chicken-pox, he or she is not likely to get the infection ever again in life.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 12pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Most adults have been through an infection, so they are not likely to get the infection. Moreover, a vaccine has been developed to tackle the menace. Get in touch with your physician to get all the details.</span></p><div><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0tag:blogger.com,1999:blog-7585686614992243630.post-39007185375652542202021-08-22T22:05:00.001-07:002021-08-22T22:05:48.933-07:00GET RELIEF FROM A SHOE-BITE USING HONEY OR COCONUT-OIL<p> <span style="background-color: white; color: #444444; font-size: 12pt; white-space: pre-wrap;">A shoe-bite is a horror you have always wanted to avoid. A shoe bite can be quite uncomfortable. Try out some simple recipes for relief from the discomfort.</span></p><span id="docs-internal-guid-beb9f7a6-7fff-d741-47b6-54a8ed852327"><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Think of using some raw organic honey for some relief from a shoe-bite. It is going to speed up the healing process of your feet. Using honey is going to make sure the bruise doesn't spread over a large area. It will pull down the <a href="https://www.nursingstation.in/">inflammation</a>.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">To begin with, prepare a mixture of organic honey and some sesame oil in a bowl. Dip your fingers into the mixture and apply it over the area that is hurt. Let it dry before using warm water to rinse it. Do this at least two times a day till you get positive results.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The problem of cracked heels can be tackled by using some honey. A regular application of honey to the area of the foot affected by the shoe thrice a day is going to help you a lot.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Alternatively, you can try out applying some coconut-oil to your feet before putting on the shoes. Coconut has anti-inflammatory properties that can be tapped effectively in healing a shoe-bite.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 12pt 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">A completely developed coconut-tree leaf should be burnt to ashes. The ashes ought to be mixed with ample amounts of <a href="https://www.nursingstation.in/home-nursing-services-in-madurai.php"></a></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXYRiKdpGHIVxzUGUGm4RZrRgG8twtp06vDU63eTayxY2jNCr94cJYz3RdY1nt-6FrJ-l9f7pWnxfdkcTU73thS48K6ltdThmKS_MWXFf1WIyyr2j0ZPYIZ0rd6aJGqJYrlT4PoYKoF_o/s2048/roberta-sorge-uOBApnN_K7w-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1476" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXYRiKdpGHIVxzUGUGm4RZrRgG8twtp06vDU63eTayxY2jNCr94cJYz3RdY1nt-6FrJ-l9f7pWnxfdkcTU73thS48K6ltdThmKS_MWXFf1WIyyr2j0ZPYIZ0rd6aJGqJYrlT4PoYKoF_o/s320/roberta-sorge-uOBApnN_K7w-unsplash.jpg" width="231" /></a></div><br />coconut-oil. </span><p></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 12pt; margin-top: 0pt;"><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The paste thus obtained should be applied over the cracked part of the foot. Keep on doing this for two or three days till you get a smooth and healed foot.</span></p><div><span style="color: #444444; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>Nursing Stationhttp://www.blogger.com/profile/03232208177239713170noreply@blogger.com0